Harmony, health and happiness.

Counselling and nutrition for women in Somerset & beyond

A range of support in times of change

Whatever situation you find yourself in.

COUNSELLING

There are times we can all benefit from the guidance of an independent person to support us find a positive way forward.
Counselling can help with issues such as:
– Anxiety
– Depression
– Chronic Stress
Life Changes
– Separation, Divorce, Bereavement
– Becoming a parent / caregive
– Children starting school or leaving home
– Redundancy or changing career
– Menopause
– Parents aging and becoming dependent

More about counselling

NUTRITION

Perhaps you want to check you are on the right track with regard to healthy eating, maybe you have symptoms you want to improve or you just know you could feel better and don’t know where to start.


Nutritional therapy can help improve:
– energy levels
– blood sugar balance (to prevent mid afternoon energy slumps)
– digestion
– hormonal balance
– emotional and psychological well-being
– resilience to stress
– anxiety

More about naturopathic nutrition

WOMEN’S CIRCLE

In traditional societies women gather together to share stories passed on from one generation to the next.
Young girls and women are prepared for thresholds such as the start of menses, pregnancy and childbirth and menopause are celebrated as rites of passage.
We gather as equals in cicle to share experience and together learn to rediscover the wisdom every woman carries as her birthright.
The circle of eight women will be supported to agree their code of practice and confidentiality and facilited in the creation of community.

learn more about our Women’s Circles

Contact me

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