Perhaps you want to check you are on the right track with regard to healthy eating, maybe you have symptoms you want to improve or you just know you could feel better and don’t know where to start.

Our bodies are amazing and when in balance support our optimal health.    Modern life presents many challenges and without realising it, lots of small stressors can gradually move the body out of balance.  The good news is that given the opportunity, our body will naturally want to return to balance and restore health.

Nutritional Therapists recognise that each person has a unique story.   We don’t use a protocol based on a  ‘one size fits all’ approach.   We take the time to understand your health journey up to now.   Using an evidence-based understanding of how body systems work together we listen to your story for indications of how your body may have been challenged and what it may need to restore balance.

Nutrition and lifestyle approaches to healthcare have been shown to support the health of all the major systems of the body.

Typical priorities in nutritional therapy consultations include support to improve energy levels, healthy blood sugar balance (to prevent those mid afternoon energy slumps), improved digestion, support for ‘happy hormones’, emotional and psychological well-being; improving resilience to stress and reducing anxiety.