Perhaps you want to check you are on the right track with regard to healthy eating, want to lose weight or get help with symptoms. Maybe you just know you could feel better and don’t know where to start.

Nutritional Therapists recognise that each person is an individual with unique requirements and take time to define personalised nutrition plans rather than a ‘one size fits all’ approach.

Nutrition and lifestyle approaches to healthcare have been shown to support the health of all the major systems of the body.  These are: skeletal, muscular, nervous, respiratory, cardiovascular, digestive, excretory, endocrine, immune, reproductive and integumentary (skin, hair, nails).

Typical priorities in nutritional therapy consultations include support to achieve optimum energy levels, healthy blood sugar balance, emotional and psychological well-being, optimum gastrointestinal health and tolerance to a broad range of food groups.